• Average Session: $200 per 60-minute session

• Initial Intake Session: $250 per 90-minute session
  
  A limited number of sliding scale spots are available upon request.

RMP Counseling & Creative Healing is an out-of-network private practice, which means I do not bill insurance directly.

However, I can provide a superbill — an itemized receipt you can submit to your insurance company for potential reimbursement.

Coverage depends on your plan, so I recommend asking your provider about out-of-network mental health benefits.

Starting therapy can feel both exciting and uncertain, especially if it’s your first time.

The first session focuses on getting to know you — what brings you in, what you hope to gain, and what kind of support feels right for you. There’s no pressure to share everything right away.

Therapy isn’t about “fixing” you — it’s about understanding your experiences, emotions, and patterns so that you can grow with more awareness and self-compassion.

You can expect open conversation, curiosity, and collaboration as we work together to help you feel safe, understood, and empowered.

Therapy is unique to each individual. Most clients begin with weekly sessions to build consistency and momentum. As progress continues, sessions often move to biweekly or monthly, depending on your needs and goals. Some clients engage in short-term work for specific issues, while others choose long-term therapy for ongoing support and deeper personal development.

The therapeutic relationship is one of the most important parts of therapy. It often takes 3–4 sessions to truly get a sense of comfort, trust, and fit. During this time, we’ll check in to make sure therapy feels helpful and aligned with your goals.

If it doesn’t feel like the right match, I will support you in finding another clinician who may better meet your needs — I believe everyone deserves a therapist they feel fully comfortable with. Learn more about me here.

RMP Counseling & Creative Healing
1201 New Rd, Suite 132
Linwood, NJ 08221

Virtual sessions are also available for clients located anywhere in New Jersey.

Check out our office here.

My approach is integrative and individualized — blending evidence-based methods with creativity and relational warmth.
Some of the modalities and frameworks I use include:

• EMDR (Eye Movement Desensitization and Reprocessing) for trauma and emotional processing

• DBT (Dialectical Behavior Therapy) for emotional regulation and distress tolerance

• CBT (Cognitive Behavioral Therapy) for identifying and reframing unhelpful thought patterns

• Art Therapy to foster creative expression and deeper insight

• Mindfulness & Somatic Awareness for nervous system regulation and grounding

• Family Systems Work when addressing family or relational concerns

Each session is tailored to meet your needs, combining structure with flexibility.

Learn more about my education and approaches here.

That’s completely okay. Art therapy is always an option, never a requirement. Some clients prefer talking, mindfulness, or other creative outlets.

The goal is to find what feels meaningful and supportive for you — art is just one of many ways to explore and express what’s going on inside.

Art therapy is especially helpful for children, teens, and trauma survivors as it supports regulation, communication, and self-expression in a safe, nonjudgmental way.

I work with children (ages 4 and up), teens, and adults seeking support for a range of concerns including:

• Anxiety, stress, and perfectionism

• Disordered eating and body image struggles

• Trauma and PTSD

• Family dynamics and relationship challenges

• Life transitions and identity exploration

• Addiction & Recovery

I also have extensive experience working with trauma survivors, neurodivergent individuals, and those in recovery from addiction or disordered eating.

Yes. I specialize in working with individuals who experience disordered eating, eating disorders, and body image concerns.
I am a Certified Eating Disorder Specialist (CEDS) through the International Association of Eating Disorder Professionals (IAEDP).

My approach combines DBT, EMDR, and somatic-focused practices to help you rebuild trust with your body, explore emotions around food, and move toward lasting recovery.

As long as you are medically stable and cleared by a healthcare provider, we can work together at the outpatient level as part of a multidisciplinary team — often including a dietitian, psychiatrist, and medical doctor.

If your symptoms suggest the need for a higher level of care (such as intensive outpatient, residential, or inpatient treatment), I will help coordinate that transition with care and collaboration.

It’s very common for children or teens to feel hesitant about starting therapy. Many worry about being judged or “in trouble.”

The first few sessions focus on building trust and connection, not jumping straight into hard topics. I use humor, creativity, and a relaxed approach to make sessions comfortable and engaging.

Parents also receive guidance on how to encourage therapy without pressure, helping everyone work together toward positive change.

That’s completely okay. My emotional support dogs, Tink and Dixie, are sometimes present in the office to provide comfort and grounding, but they are never required to be part of a session.

If you prefer for them not to be present, that can easily be arranged in advance — your comfort always comes first.